So glad I found this app
Mon · Tralaurenesq
Most people have no idea the struggle. This has been so helpful. Thank you!
My Postpartum Pal
Your friend after birth.
A supportive place to talk, vent, celebrate, reset, or simply be heard during the postpartum season.
Download in App Store
Free support created specifically for the mother—no baby tracking, no pressure, and no pretending.
Find care, join as a practitioner, or help us keep going.
Join the community for the Dear Mama letters, gentle encouragement, and new features made for the mother.
About the app
Everybody asks about the baby.My Postpartum Pal is here to check on you.
This is not another app asking you to track feedings, symptoms, weight, milestones, or one more thing on your already-full plate.
My Postpartum Pal gives you a supportive companion you can talk to whenever you need one.
Come here when you need to vent. When you need encouragement. When something wonderful happened and you want someone to celebrate with you. When you do not feel like talking at all. Or when you simply need somewhere to put what you are feeling.
You can even give your Pal a name and make the experience feel more personal.
We reviewed 30+ postpartum apps. Most asked moms to track something, manage something, or pay for something. So we built something different.
No fee. No baby, feeding, symptom, or milestone tracking. No perfect postpartum experience to achieve.Just a warm place to land.
From the App Store
Ratings & Reviews
5.0
4 Ratings
Developer: Kenya Jackson-Saulters
Most Helpful Reviews
Helpful
Mon · Hollywood0409
Just what I needed! Makes me feel a bit of comfort in the moments knowing I have a “pal” while I’m in this postpartum space!
Postpartum Mom
Tue · jetson alpha hoverboard
Having an outlet to express how I’m feeling or to just remind me that I’m a person still and help me reset is so refreshing. The ability to go and review how I’ve been feeling over the days and weeks and notice how I’ve coped is an advantageous tool.
Every New Mom Deserves This
Sep 5 · Maltbia
It’s such a thoughtful and needed resource for new moms. After having a baby, there are so many emotions, questions, and moments when you simply need somewhere to turn. Having a source you can talk to, feel supported by, and not feel…
What you can do
A few gentle ways to be with your Pal.
You don't have to know exactly what you need. Start with the door that feels closest.
Find professional support
A verified directory of postpartum providers, built with care.
About the creator
My Postpartum Pal was born from the nights when I needed a pal, too.
I’m Kenya Jackson-Saulters — an author, wellness educator, facilitator, entrepreneur, and mom.
My road to motherhood wasn’t simple. It included IVF, pregnancy after loss, a C-section, and postpartum preeclampsia that landed me back in the hospital after giving birth. And then there was everything that came after: the physical recovery, emotional shifts, exhaustion, worry, middle-of-the-night thoughts, and enormous adjustment of becoming someone’s mother.
During those early postpartum days, some of the things that helped me most weren’t complicated.
They were conversations.
Texts with friends late at night. Someone reminding me that I could say what I was actually thinking. A place to put the feelings that didn’t need to become a diagnosis, a journal entry, a symptom to track, or another task on an already impossible to-do list.
That experience became the heart of My Postpartum Pal.
I wanted to create something that feels less like another motherhood app and more like having a caring friend in your pocket — someone you can talk to when the house is quiet, the baby is finally asleep (or definitely not asleep), and your brain has decided that now is the perfect time to process your entire life.
My work has centered on emotional wellness, connection, reflection, community, and helping people care for themselves for more than a decade. I’m the creator and co-founder of wellness initiatives that have reached thousands of people, a longtime facilitator and consultant, a TEDx speaker and coach, and an author published by Chronicle Books.
My Nature Meditations deck has sold more than 70,000 copies, and my newest work for mothers, the New Mamas Deck, will be published by Chronicle Books in 2027. My work has also been featured in The New York Times, National Geographic, and Forbes, and I’ve spent years creating wellness experiences and resources in partnership with organizations and communities across the country.
But My Postpartum Pal isn’t here because I have an impressive résumé.
It’s here because I remember being awake in the middle of the night as a new mom.
I remember needing somewhere to put all of it.
And I thought other moms might need that place, too.
So I made you a pal.
— Kenya (babygirls' mama)
Important note
My Postpartum Pal provides general emotional support, wellness information, and companionship. It does not provide medical diagnosis, treatment, therapy, or emergency mental-health services and is not a substitute for professional medical or mental-health care.
If you are in crisis or believe you may be in immediate danger, call 911. In the United States, you can also call or text 988 to reach the Suicide & Crisis Lifeline (available 24/7), or text HOME to 741741.
Coming Spring 2027
The New Mama's Deck.
A new deck for mothers navigating the emotional realities of early motherhood — coming Spring 2027, published by Chronicle Books.
Support the Pal
Help Keep My Postpartum Pal Free.
My Postpartum Pal was created so that cost never stands between a mother and a moment of support. Your contribution helps cover the technology, content, and ongoing development needed to keep the app free and growing.
Contributions support the development and operation of My Postpartum Pal and are not tax-deductible.
Partnerships & Press
Let's talk.
For partnerships, collaborations, media, or press inquiries, we'd love to hear from you.