We’re here to help.

My Postpartum Pal is designed for general emotional support and companionship and does not provide medical advice, diagnosis, therapy, or treatment.

If you are experiencing a medical emergency or believe you may be in immediate danger, contact local emergency services.

If you are concerned about your physical or mental health after giving birth, please contact your healthcare provider or a qualified mental-health professional.

If you are in crisis or believe you may be in immediate danger, call 911. In the United States, you can also call or text 988 to reach the Suicide & Crisis Lifeline (available 24/7), or text HOME to 741741.